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Tuesday, April 23, 2024

Tomato, Peach and Corn Salad

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This recipe combines all your favorite end-of-summer produce into one delicious dish. It’s simple, fresh and nutritious.

Tomatoes can reduce the risk of cancer and heart disease and also provide a good source of fiber to maintain a healthy gut. Peaches can reduce the risk of diabetes and cancer and are loaded with antioxidants and vitamin C. Corn is a good source of essential minerals and antioxidants. And the feta is just tasty. Just kidding – feta is actually a low-calorie source of vitamins A and K, folate, pantothenic acid, iron and magnesium.

Give this recipe a try and let us know in the comments if you liked it.

If you enjoyed this blog, you may also like:

  • Grilled Michigan Tomatoes with Corn Relish and Mozzarella
  • 6 Alternatives to Your Favorite Summer Dishes
  • End of Summer Safety Tips


For the honey vinaigrette dressing:

  • 1/2 cup of canola oil
  • 1/3 cup of white balsamic vinegar
  • 2 Tbsp. of honey
  • 2 tsp. of minced red onion or shallot
  • 1/4 tsp. of kosher salt
  • 1/4 tsp. of black pepper

For the salad:

  • 2 beefsteak tomatoes
  • 1 peach, diced
  • 1 cup of fresh corn kernels
  • 1/4 tsp. of kosher salt
  • 2 oz. of crumbled feta cheese (about 1/2 cup)
  • 1/4 tsp. of black pepper

Tomato, Peach and Corn Salad

1. To make the dressing, combine all ingredients together and mix.
2. Cut tomatoes into wedges.
2. Combine with diced peach and corn kernels in a medium bowl.
3. Sprinkle with salt.
4. Drizzle with honey vinaigrette dressing and toss to coat.
5. Top with feta cheese and sprinkle with pepper.

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