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Tuesday, April 23, 2024

Exercises You Can Do Outdoors While Under a ‘Stay Home, Stay Safe’ Order

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Recently, Governor Gretchen Whitmer signed a “Stay Home, Stay Safe” executive order as a measure to slow the spread of the COVID-19 pandemic. So, what does this mean? In a nutshell, this means that residents of Michigan may only travel for necessities, like picking up groceries or prescriptions – or going to work if deemed essential. What this also means is that gyms and non-essential social gatherings including workout classes or groups will remain prohibited and closed until the order is lifted. These measures are being taken to slow the spread of COVID-19.

Thankfully, this order does not mean you can’t get outside and exercise.  It only means that you must keep six feet of distance between yourself and others when outside.

Here are some ways you can get outside and move:

Walk: Walking has proven to be a great exercise with a low injury rate. Not only can walking lower blood pressure, BMI and cholesterol, it can lower your stress levels and improve memory.

Run: Believe it or not, running has been shown to strengthen your knees and joints. If you don’t have any preexisting injuries running shouldn’t hurt you. Running has shown to be a great exercise for weight loss or maintaining a healthy weight.

Bike: Biking or cycling is a great aerobic exercise that doesn’t put pressure on your joints. Benefits of biking can include improvements to balance, muscle building and stair climbing.

Hike: If you’re looking for an efficient, full-body workout, hiking is a great option. Hiking is known to strengthen your lower body as well as build strong core muscles. However, it is important to know how technical a trail is before you decide to explore.

Body weight workouts: There are also plenty of workouts that don’t require equipment that you can do outdoors. Want to try a HIIT workout while getting some fresh air? Grab your phone, laptop or tablet and follow along to one on YouTube. As with all exercise, remember to properly warm up and check with a trainer if you need advice on your technique. If you have any medical issues, check with your doctor before starting a new exercise regimen.

Any form of exercise can help lower stress and bring some normalcy back into your routine. And although we can go outside and get a workout in, it’s important to remember your surroundings to make sure you and others are in a safe environment.

Related content:

  • 5 Workout Apps You Can Use at Home
  • Grounding Sun Salutation Routine to Start Your Morning
  • The Best Exercises for Your Heart
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